Lower back pain is suffering by everyone at all ages. This syndrome is really bad and making your life miserable. Are you looking for the way or some type of medicine to reduce your back pain? Let’s have a look at this if you really worry about it.
Many times, there are two ways to achieve lower back pain relief: change your lifestyle, prescription medication, or surgical treatment. If your syndrome is not too serious or just in the beginning period, you can save your time and money by changing your lifestyle.
First of all, we show up with the smallest and easiest day to day activities:
- Change your working positions and remember never work too long in a fixed position.
- Resting in the bed in a relaxing and comfortable way.
- Never lift the heavy things with no any help.
- Never turn or twist your body so suddenly.
- Slightly massage will help you reduce the stress and panic that caused by the pain.
- Avoid wearing high heels as much as you can, especially for the women.
- Avoid cigarette smoking but it’s much better for you to say no with cigarette smoking.
- Listen to music also have the same effect as the slightly massage.
- According to some recently study, 93% of people who struggling back pain were lacking vitamin D. So, raising the amount of vitamin D in yourself is a good way to prevent this annoying disease.
- Applying a warm towel or an ice pack on the pain will also be useful.
Secondly, there are some exercises which will help you reinforce or work the muscles in the lower back pain
- Go swimming, walking or jogging in your free time.
- Choosing a yoga teacher properly trained is key if you’re taking yoga to relieve severe back pain.
All these tips are not quickly effective. Need some time to showing its result. Remember those methods will only taking its efficient for the beginning period or the slight pain.
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